Organic Brown & Wild Rice - A healthy selection of rice blended with a touch of chopped parsley.
Organic Red Quinoa - Mixed with parsley, salt and lemon. It can be served warm or cold.
White Cabbage Salad - Mixed with sliced red apples and fresh chopped parsley.
Green Vegetables - A mixture of steamed broccoli, green beans, mange-tout, sugar peas and a green cabbage.
Tabbouleh - Fresh chopped parsley mixed with wheat, fresh tomatoes and peppers.
Greek Salad - A traditional Greek specialty often called "choriatiki" with fresh tomatoes, cucumbers black olives and Greek feta cheese.
Green Peas - A mixture of sugar snap peas served with olive oil and a touch of salt and pepper.
Artichoke Hearts - Marinated with roasted peppers and fresh parsley.
Organic Pasta - A wheat free spelt flower pasta fused with a home made nut free pesto sauce with fresh basil and avocado.
Rocket Salad - A fresh mixture of rocket with Brie cheese artichokes and boiled free range eggs.
Spinach & Mushrooms - Freshly picked spinach mixed with sesame seeds and mushrooms, served with fresh olive oil.
Organic Chickpea Salad - Boiled chickpeas with paprika and parsley and a light touch of salt and pepper.
French Beans - steamed with fresh garlic and balsamic vinegar, served with crispy sea salt and pepper.
Tricolore Salad - Fresh cherry tomatoes served alongside Bocconcini mozzarella and hand picked leaves of basil.
Organic Red Lentils - Mixed with tomato sauce and an aromatic light onion mash.
Humous Dip - Puree chickpeas, tahini, olive oil and fresh lemon juice served with fresh chickpeas and paprika.
Healthy Tuna Salad - Made with spring onions, red kidney beans, green red and yellow peppers, parsley and a squeeze of fresh lemon the traditional Jak's way.
Jak's Bread - Fresh baked bread with sesame seeds.
Tzatziki - Refreshing Greek yogurt with fresh cucumbers and dry mint.